Appointment Options
Inner Healing
This session is a blending of the spiritual disciplines of prayer, confession, repentance, and forgiveness with somatic stress reductions therapies. We will address beliefs and emotions that are negatively impacting your ability to function in daily life, connection to God, acceptance of self, and connection to others. The outcomes of a session include restored peace and healing of your capacity to function in a Christ-like way in the midst of difficult circumstances. Sessions can be booked in-person or virtual.
1 Hour | $15-45
Biblical Life Coaching
In a Life Coaching session, we will work together to set achievable short- and long-term goals. Launching from where you are currently at. We will focus on one area such as personal growth, relationship development, or parenting challenges. We will work on developing new strategies and identifying resources to beneficially impact your daily life outcomes. Somatic stress-reduction techniques are included as needed to address daily life stressors that are standing in your way.
Life Coaching is designed to span a season of 4–12 weeks, with weekly or bi-weekly sessions.
1 Hour | $15-45
Stress Management
This appointment focuses on the application of somatic stress reduction techniques to aid the body and mind in releasing tension. Research based outcomes include a lasting decrease in the release of stress hormones, and the negative impacts of, into the body, as it pertains to the distressing emotions specifically addressed in each session. Somatic stress reduction is beneficial for managing a variety of issues including anxiety, obsessive thoughts, depression, food cravings, and more. Each session includes guided somatic techniques of breathing, TFT, EFT. Somatic stress reduction techniques are effective after just one, 1 hour session. Committing to a season of weekly 1 hour sessions is recommended for addressing longterm distressing issues.
(All stress reduction techniques are self-applied by the client, while mirroring the guide.)
1 Hour | $15-45
*Stress Management Group Appointments Available. Contact for group rate.
“April sat with me in my pain. I had not experienced that kind of care from a professional before. The time spent with she and Elsa has been very healing.”
— J.Lim, Lógos Coul Care Client